Free guided practices
Practice With Us
Take a few minutes for yourself. These guided practices are free and open to anyone, anytime. Return to them whenever you need a moment to steady your mind and respond with care. Each week brings a new Compassion Pause and a new Real Life… Real Compassion episode.
Subscribe on YouTubeStart here: Why I Teach Compassion
New each week
Compassion Pause
Short guided practices to help you steady your mind, calm your body and meet the moment with care. Most take just a few minutes.
Regulate Anxiety in Just 2 Minutes
Holding It All Together But Tired Inside?
How to Stop Overthinking: A Self-Compassion Practice
Every Saturday
Real Life… Real Compassion
Honest conversations about the everyday moments that test us, and how compassion helps us meet them.
When Being Right Gets in the Way of Healing
When Life Gets Windy: Emotional Hygiene for Your Inner Climate
Strong on the Outside, Struggling Inside
Ready to go deeper?
These practices draw on Cognitively-Based Compassion Training (CBCT®), the evidence-based program developed at Emory University. Join the interest list to hear first when the next cohort opens.
Join the CBCT Interest List
Contact Us
.png){kind=small}
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
